Diabetes Foods: Diabetes is a disease caused by bad lifestyle and eating habits. This disease is spreading very fast in India. This is the reason why diabetic patients are very cautious about their food. We take full care of what to eat and what not to eat. However, many diabetic patients remain confused about fruits. They do not understand which fruits to eat (Diabetes Foods) are more beneficial for them and which are not. Clear confusion here…
cause of diabetes
When the sugar level in the body is not maintained, then diabetes occurs. This happens due to the body not producing the right amount of insulin. Some people are born with this disease, while in some people the sugar level increases due to poor eating habits and spoiled lifestyle. If your sugar level on an empty stomach is more than 100 mg/dL, then it is a sign of diabetes. At the same time, if the sugar remains more than 140 mg/dl after eating, then it is a sign of diabetes.
Can we eat fruits in diabetes?
Doctors advise diabetic patients to eat fruits, but diabetic patients should make their own diet plan. They should keep an eye on the amount of sugar in their diet or avoid eating too many carbohydrates. The doctor says that diabetic patients can eat fruits, but for this it is important to know which fruits to eat and which not.
Which fruit should diabetic patients eat?
- Kiwi
- Apple
- Orange
- strawberry
- Cherry
- Jamunaidi
Which fruits should not be eaten in diabetes
watermelon
Pineapple
banana
Mango
Can we drink fruit juice in diabetes?
Doctors say that diabetic patients should avoid drinking fruit juice. Especially do not drink packaged juices available in the market. Instead of this you should eat fruits. This keeps diabetes under control. But do not eat too many fruits. Eating too many fruits can increase the sugar level of a diabetic patient. Doctors say that diabetic patients should eat one to two fruits every day in their diet. Eating fruits early in the morning is considered more beneficial. Fruits should never be eaten with food. One should avoid eating fruits even late at night.
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